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A weight control program customized just for you will do wonders to help you achieve your target weight, unless you want to stay fat and play funny tricks on kids and their bouncy castle!

The statistics on how overweight the U.S. population is paint a bleak picture: Most of us are overweight, even by a few pounds, and worse, the obesity rate among all age groups is running rampant. We’re in dire need of weight control for good health and long life. But if the fat doesn’t get us, the stress over that fat will! Are you one of these people in which a pound or two in excess of your ideal weight throw you into a tailspin? On the other hand, if you are significantly overweight, do you worry that you’ll never have a svelte figure?

These two perspectives on weight control are counter-productive. If you want or need to get rid of a few pounds, then some solid weight control strategies are in order. The big keys to the weight loss game are consistency and perseverance with new healthy habits including the right foods to eat and the right exercise to do. And take baby steps if need be - don’t bite off more than you can chew. Do just little each day toward your goal of achieving your ideal or desired weight and before long, you’ll be there.

If you only need to lose a few pounds, take stock of the reality. Don’t fret. Cut out that extra pat of butter. Load up on vegetables and fruits. Those pounds will melt off in a week or two.

If you’re at the other end of the spectrum and you’re looking to shed 20 or 30 or 40 - or more - pounds, then you need a more aggressive and perhaps more long term weight control program. But don’t fret, don’t worry, don’t stress out (again, that’s counter productive to your ability to effectively and efficiently reach your target weight). Be more patient and expect your time frame to be several months at least (not days or weeks). This is a sensible weight control approach, one which could very well have you keeping that weight off for good.

For example, you weigh 165 pounds and have a target weight of 135. So, your weight loss goal is 30 pounds. Don’t be brutal on your body or your health - take it slow. Give yourself six months. Broken down by month, you need to lose just under seven pounds a month. Doesn’t sound too bad when you look at it that way, right? This sounds like a weight control program you can tackle and manage with ease.

Evaluate your current eating habits critically. What are your “offending foods”, the ones most likely to be packing on the pounds? Is it the fast food burgers and fried-in-oil fries? Or is it that bag of Chips Ahoy cookies that you tackle in one sitting every other day when you’re feeling stressed? The key is to attack the worst offenders right out of the starting gate as you implement your weight control program. If you cut out those sticky fast food calories alone, you could very well see a couple of pounds per month melt away. And the cookies? That’s a no-brainer honey! Instead, aim for meats, fruits, fresh vegetables and low-calorie alternatives to fatty foods. And drop the carbonated soft drinks and sodas; substitute juice or water and you’ll be well on your way to a weight control program firing nicely on all cylinders!

An effective weight control regime requires a positive attitude, moderation on all fronts (diet and exercise), and consistency (keep doing what you find is working). And track your progress so you know if you’re on track. Weigh yourself every week and write it down on a calendar and keep track of your daily menus, writing down everything you put in your mouth. In the case of our example above, did you lose your seven pounds? If so, well done! You’re on track to your target weight! If not, no big deal (no pun intended)! How much did you come up short? Review your menus and try reducing your portion sizes. See, your weight control map tells you not only what you should be doing each day and week, but it also gives you a scheduled time to check how you’re doing, to see how you’re controlling your weight.

Daily exercise is essential to reaching your goal. Exercise burns calories, so choose your activities accordingly.

The bottom line is that it’s your weight, and you get to control it, for better or worse! It’s 100% in your hands. Follow a sensible approach to weight control that works for you and you’ll soon be looking good!

Now this is all well and good unless you really want to be a fat woman (or guy) and crash a kids’ outdoor birthday party. And yes, I do mean CRASH, because as you’ll see in this funny video, that’s exactly what this fat woman does. I wonder if she’s started on her own weight control program yet? Either way, she’s still heavy enough to land hard on the bouncy castle and send kids skyward! Very funny!

But being overweight is not funny - don’t be like the woman in this video. Get yourself down to a sensible, healthy weight for a better quality of life and hopefully, a longer more fulfilling life.

Disclaimer: The above should not be considered professional, medical, nutritional, or health advice. Always consult with your doctor before embarking on any weight control, diet, and exercise program.fat woman funny video clip kids bouncy castle lose weight obesity overweight shed pounds weight control